What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus:

• The four attachment styles
• What happens when you have a secure attachment early in childhood, but later experience a rupture because of trauma, like your parents’ divorce
• Tips on resolving conflict, specifically how to repair after a rupture

If you’re curious about attachment styles or just want a healthy relationship, this episode is for you.

Listen to Kirsty’s podcast, Attachment Theory in Action

Get help from Kirsty’s organization, Chaddock

Get the Book or FREE chapters: It’s Not Your Fault

Get Dakota’s FREE Guide, The Biggest Fitness Mistakes to Avoid

Shownotes

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