So many of us feel depleted and exhausted, yet we might not know why. This is especially true for those of us from divorced or broken families. Research shows that children of divorce typically have worse physical health and more emotional problems. 

But thankfully, that doesn’t have to be your story. Going from depleted to healthy on every level is not only doable—but simpler than you think, according to my guest.

In this episode, we discuss:

• 9 often-overlooked pillars of health that could be sabotaging your wellness.

• The top 4 areas of health where most people need to start. 

• Quick and simple tips you probably haven’t heard to feel and be your best.

  
  

If you’ve struggled with your health in any way or just desire to be healthier, this episode is for you.

Enroll in Reform Online

For 10% off, use code: RESTORED10 (valid until June 15, 2025) Comment end  

Visit ReformWellness.co

Get Dakota’s FREE Guide, The Biggest Fitness Mistakes to Avoid

View Restored’s Resources

Shownotes

AJ had a normal life as a college student-athlete. But one night, a violent car accident left AJ paralyzed from the waist down. 

What started as 15 minutes of hell has transformed into what he calls “The best thing that’s happened to me.” 

In this episode, you’ll hear:

• The detailed story of the accident and the unexplainable emotions he experienced in the minutes after the accident

• The two things that helped him cope and beat feeling like a perpetual victim

• What AJ said to the driver of the vehicle and the miracles and transformations that have resulted from his injury

  
  

If you’ve endured trauma, a horrible injury, or you’re just going through an intense season of suffering, this episode is for you.

Follow AJ:

• Instagram

• TikTok

• YouTube

• Email: [email protected]

Get Dakota’s FREE Guide, The Biggest Fitness Mistakes to Avoid

View Restored’s Resources

Shownotes

At the root of our culture’s many problems is the breakdown of marriages and families. My guest shares sobering statistics, such as that “there are 31% less marriages annually now than in the year 2000” and there are “65% less marriages now than in the year 1970.” 

He says this is hugely contributing to the loneliness crisis today. Thankfully, there is a cure, which we discuss in this episode, plus:

• How the lonelinest group of people at church aren’t the old

• Encouragement for young people from broken families who fear love and marriage

• What a healthy relationship looks like and how to build it, including the 5 stages of healthy relationships

  
  

If you’ve been affected by the breakdown of marriages and families, this episode is for you.

Buy JP’s Book: The Church's Strategic Move to Save Faith and Family in America

Get Dakota’s FREE Guide, The Biggest Fitness Mistakes to Avoid

View Restored’s Resources

Shownotes

Growing up, Dr. Gerry experienced deep turmoil at home. His father was abusive, and his parents’ marriage was full of conflict. When they eventually divorced, he felt like he lost both parents. Feeling alone, he became highly independent. 

Thankfully, he found healing, and today he helps others heal as a therapist. In this episode, we discuss:

• How Internal Family Systems (IFS) and “parts work” can help you heal emotional wounds and improve your relationships.

• The way our parts interact with our significant other—and how to avoid choosing a spouse from a wounded part of you.

• What a mother wound is and how it affects you

• How movies like Inside Out, Encanto, and even Avengers’ movies illustrate “parts work” and the healing journey.

  
  

If you have perhaps sustained a mother wound or want to heal using Internal Family Systems, this episode is for you.

Get Dakota’s FREE Guide: The Biggest Fitness Mistakes to Avoid

Buy Dr. Gerry’s Book: Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety through Healing Our Parts

View Dr. Gerry’s Team or schedule a FREE 15 min consult

Visit Souls & Hearts

View Restored’s Resources

Shownotes