Danielle is a Nutritional Therapy Practitioner (NTP) whose mission is to help women uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives.  She helps sugar cravers regain their energy, lose weight & balance their blood sugar without starving themselves or spending hours in the gym.

In part 2 of our podcast with Danielle Hamilton, Kari and Danielle discuss the steps you can take to start regulating your blood sugar. Some of those steps are 👇🏻

-Eating a real food diet. This is essential to healing.

-Getting rid of vegetable oils in your diet (canola oil, corn oil, soybean oil, sunflower oil, grapeseed oil)

-Reducing added sugars

-Pair carbs with protein and a fat

-Consider the order in which you eat your meals. It’s best to start with leafy greens, then fat/protein, saving carbs for last.

-Having a shot of apple cider vinegar before your meal

Connect with Danielle→ 👇🏻

Instagram:@daniellehamiltonhealth

Website: www.daniellehamiltonhealth.com

Unlock the Sugar Shackles Podcast

 

Connect with us→ via social media👇🏻

 

Facebook: https://www.facebook.com/taketheupgradepodcast 

Instagram:: www.instagram.com/taketheupgradepodcast 

 

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com 

 

Julie

Facebook:  https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com 

 

Links to listen:

• 👉🏻itunes: http://bit.ly/aNSpodcast 
• 👉🏻spotify: http://bit.ly/aNSpodcastspotify 
• 👉🏻google play:http://bit.ly/aNSpodcastgoogle
• 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher