For episode 150, we're back with a solocast. I recently started jiu-jitsu and have already learned so much on/off the mat. It's been a fun experience being a complete beginner at something. I go into some key takeaways I have, like accepting where you're at, letting go of ego, and to never judge someone based off appearance.

I also go into detail about the latest social media fast I took and why it's important to reset, especially when you're always tuned in. Hope you enjoy!

YouTube Version

Instagram | Richmond Weightlifting (Code BTY10)