What do you know about forgiveness as a spiritual principle? It is suggested we practice forgiveness, but how? Is forgiveness only accepting and letting it go, or does it involve ultimately wishing well the purpose you needed to forgive. Does forgiveness mean there must be reconciliation of the relationship? Why is forgiveness important? Are there health benefits from practicing forgiveness? Is forgiveness related to self-compassion somehow? Is there a strategy or steps to practice when desiring to forgive? Listen in as we talk about all these questions and more. Then reach out and share with us how forgiveness has helped you, or how you learned to practice forgiveness. 

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Episodes mentioned:

Compassion

Polyvagal Theory

Spiritual Bypassing

Articles use in this discussion:

Forgiveness article 1

Forgiveness article 2