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#150: why you think about food all the time (+ what to do about it)
In this episode you'll learn the most common drivers of food preoccupation as well as the 4-ish step process I walk clients through to help them reduce how much brain space and time they spend thinking about food.
Confident Eater details: https://bitesize.es/the-confident-eater/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Join my weekly coaching tips email list: https://bitesize.ck.page/coach
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By Gillian Bennett- Bite Size Nutrition
4.9
1111 ratings
In this episode you'll learn the most common drivers of food preoccupation as well as the 4-ish step process I walk clients through to help them reduce how much brain space and time they spend thinking about food.
Confident Eater details: https://bitesize.es/the-confident-eater/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Join my weekly coaching tips email list: https://bitesize.ck.page/coach
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