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This long overdue episode is the epitome of evergreen content. Fellas, if you are a boyfriend, husband, father to a daughter don't check out on this conversation. Women's health specifically as runners it always a valuable topic. Allison Yamamoto shares her experience with amenorrhea as a D1 cheerleader and later as a distance runner. Her journey has lead her to deeper study of nutrition, exercise and stress management, resulting in a consultancy to help other women restore optimal health. Allison also gives us yet another slice of Brooklyn, NY. There's always something new, fun and yummy. 

Where to find Allison Yamamoto:
Instagram

Koa Athletic Health

Where to find Natalie and Jerold:

Natalie's Instagram

Jerold Full Life
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook