Bite Size Nutrition Podcast with Gillian Bennett

#151: how to date when you don't love what you look like

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In this episode, Coach Jess Dalglish and I discuss...

  • how body beliefs hold us back from the kind of connection we want
    • what to do if you feel like you have to lose weight in order to date
      • our lightbulb moments for realizing that being super lean wasn't aligned with who we wanted to be
        • how to explore human connection outside of appearance
          • a new way to think about rejection

            • You can find Jess on Instagram HERE

            Join my weekly coaching insights email  for coaches: ⁠https://bitesize.ck.page/coach⁠


            Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠ 


            Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/


            Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

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            Bite Size Nutrition Podcast with Gillian BennettBy Gillian Bennett- Bite Size Nutrition
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