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"If you clear your head with a stress management technique, maybe you'll be able to hear a solution to a problem that you wouldn't have been able to hear before, because you've got so much going on in your head and you're running from one thing to the other." - Jordan Friedman

In last week's episode and Part 1 of this 2-part series, we explored ways to manage stress during our current pandemic and beyond, but the conversation I had with our expert guest only scratched the surface on this critical topic. That's why I'm so excited to be bringing him back today for a special Part 2, so that we can learn more as we dive deeper into his essential wisdom on stress management.

Every day, Jordan Friedman helps thousands of stressed and anxious people worldwide work, sleep and feel better. He is a pioneer of stress management and wellness promotion, first as director of Columbia University's Health Education Program and now as President of The Stress Coach, a New York-based chill factory that produces acclaimed stress reduction training programs and resources. Motivated by his own deeply inspiring stress-to-success story, Jordan has helped everyone from CEOs and college students to police officers and incarcerated adults.

I gleaned so much from Part 1 with Jordan, that I invited him to provide additional strategies and insights to help us thrive through the most difficult of times. If you haven't already listened to last week's episode, I encourage you to go back and listen by clicking on the link for Episode 150 in the show notes below.

To learn more about today's guest, visit: http://thestresscoach.com/