Intuitive Eating Series, Principle 5. Kathleen Meehan, MS RD, joins us to talk about why Satisfaction is considered the Hub of intuitive eating. It's not just a feeling of fullness, or a satisfied craving, it's much more than that. It's honoring hunger, feeling fullness, knowing all foods can fit, and re-learning how to satisfy our own unique needs.

This Satisfaction thing extends beyond food, by the way. 

WIND Ethics Webinar on Teachable: https://weightinclusivenutrition.teachable.com/p/wind-ethics

Monthly webinar with Christyna Johnson: https://hdcrd.typeform.com/to/i3VsQz?src=pod   Amplify Melanated Voices: https://www.instagram.com/p/CAxYJPllm8h/

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Kathleen and her work: kathleenmeehanrd.com and on Instagram, @theRDnutritionist. 

Pre-order your copy of Intuitive Eating, the book’s 4th Edition! 

Thanks to our episode partner, Marci Evans MS CEDRD-S, and her online training institute for dietitians! Enter to win one of Marci’s valuable resources—Nutrition Counseling for Eating Disorders, Body Image Counseling for Dietitians, or an hour of supervision with Marci—by entering your name and email on MarciRD.com/RDRealTalk. Winners will be announced in June! 

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.