If you are someone who struggles with mid morning or mid afternoon crashes, if you feel dependent on that morning cup of coffee to get you going... and that afternoon refill, if you struggle with getting good sleep - struggling to fall asleep or waking up feeling anxious, if you've got stubborn weight you can't lose, if you are concerned about experiencing the same chronic diseases of your parents...

 

THIS episode is for you. In it, my guest does an amazing job of unpacking the impact of blood sugar on our health and lives. I am certain that after listening you will be educated, inspired, and ready to start experiencing breakthrough in your health struggles! 

 

Enjoy!!

Robin

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Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID with her husband and three kids. She specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy to focus on the things that matter most.

 

More from Lindsay:

Seven Daily Hacks to Balance Your Blood Sugar

The Blood Sugar Fix

 

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When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching