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#152: a tip for getting out of your own head at social events or while eating out
In this episode you'll hear a snippet of a conversation with a client about her worries surrounding meals out, and a tip to think about food less when out to eat.
Join my weekly coaching tips email for coaches: https://bitesize.ck.page/coach
Download the mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
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By Gillian Bennett- Bite Size Nutrition
4.9
1111 ratings
In this episode you'll hear a snippet of a conversation with a client about her worries surrounding meals out, and a tip to think about food less when out to eat.
Join my weekly coaching tips email for coaches: https://bitesize.ck.page/coach
Download the mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
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