Caroline is a wife, mama and fitness coach born and raised in Nashville, TN. She is SUPER passionate about encouraging other women, whether that's through a virtual boot camp or helping them launch their own fitness business. In her free time you can find her hanging with her husband Brian and two kids Emmaline & Corban, leading a small group, or working out in my garage.

In this episode, Kari and Caroline discuss the idea that God cares about ALL aspects of your life, including your fitness, health, and foods we consume. Caroline shares how she had to break the cycle of comparison with others and the journey she took to get there. Kari and Caroline talk about the importance of your mental health and how that affects your health and fitness journey.

Caroline shares about her fitness community and how her goal is to always point her participants back to word and back to Jesus!

Connect with Caroline 👇🏻

Instagram: @FitforHisGlory

www.fitforhisglory.co

Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

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Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie

Facebook: https://www.facebook.com/juliedaveynp/

Instagram: www.instagram.com/juliedaveynp/

Website: www.juliedavey.com

Links to listen:

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