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Tired of constant snacking throwing off your energy and focus during your shift work? Discover the powerful combination of protein and fiber to help stabilize blood sugar, maintain muscle health, and boost immunity in this episode of "A Healthy Shift." Roger Sutherland takes you through practical tips on incorporating protein-rich foods like lean meats, fish, eggs, and plant-based options into your daily meals. You’ll understand why aiming for around 120 grams of protein per day is essential for sustained energy levels, and how fiber plays a critical role in digestive health, especially with erratic eating schedules.

Wrapping up the episode, Roger extends his heartfelt gratitude to our listeners and highlights the importance of subscribing for updates on new episodes. He urges you to leave ratings and reviews on your listening app to help reach more shift workers who could benefit from these essential health strategies. Interested in learning more about Roger or exploring collaboration opportunities? Visit his website, ahealthyshift.com, to get started. Don't miss out on these life-changing tips tailored to help you thrive in your unique work environment. Enjoy the show!

Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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