One of the greatest gifts of the Enneagram and the framework it provides is how it can serve you when life gets crazy.⁣
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No one is immune to it—I don't care how much work you do on yourself.⁣
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Listen now⁣
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None of us are immune to life happening.⁣
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2020 was okay for me because I’m more introverted by nature—the stay-at-home orders didn’t stress me out.⁣
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However, when things started to open up again, that’s when I started to feel my stress levels elevate.⁣
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I am so thankful for the Enneagram framework though, because I don’t get stuck in that stress, anxiety, and uncertainty for too long.⁣
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Today, I’m going to go through all the Enneagram types and give each of you three tips to get out of a stress rut.⁣
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The Enneagram tackles how stress can show up for us—it can turn us into a different Enneagram type altogether. It can make you feel unlike yourself, like a fish out of water. Here’s how to battle it.⁣
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Quotes:⁣
0:26 ⁣
Life doesn't discriminate against you, 2020 proved that. ⁣
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1:29 ⁣
Life is an ever evolving process until your time on earth is done; just raise your hand and say ‘I am here for it.’ ⁣
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4:23 ⁣
Each Enneagram type has their like healthiest version.⁣
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7:59 ⁣
If you have a hard time like me remembering much, be patient with yourself. ⁣
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11:25⁣
Boundaries, so if you’re a 2, letting others know that you are taking time off to heal and work on some things for a while is going to be one of the hardest things you do.⁣
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16:09 ⁣
For my 3s, your worth is so much more than what you do, achieve, or how you appear. ⁣
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20:21 ⁣
There's a fine line between discernment of I need to let some steam off vs manic behavior. ⁣
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26:22 ⁣
Under stress, a 7 can disintegrate into a type 1. ⁣
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29:33 ⁣
An 8 disintegrates into the type 5 the investigators and we spend more time alone. ⁣
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34:56 ⁣
Action will cure or at least help the stress of a nine⁣
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