Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#153: how to make transitions into new seasons of life feel easier

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In this episode:

  • what to focus on when transitioning from one season of life to the next
  • why uncertainty isn't something to fear
  • how to feel more comfortable with change
  • what to focus on instead of creating the 'perfect' plan

    • The Confident Coaching Podcast: ⁠https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=5c2a8fc3fa144ced⁠

    Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠


    Waitlist for 1.1 coaching: https://bitesize.ck.page/eac16a9dd1


    Learn more about 1:1 coaching and join the waitlist ⁠⁠https://bitesize.es/coaching-2/ 




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    Trust Yourself With Food (previously the Bite Size Nutrition Podcast)By Gillian Bennett
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