Hello My Back 40 Community and Happy New Year!

2024; You know they say time flies and what I am finding is that the older I get, the faster it flies. That being said, make sure you tell the people in your life that you love them because in a snap, it could all be gone.

I was struggling to come up with something to put out there sooner, but every time I sat at the mic it just seemed so forced, so without further delay, I bring you Ep 153.

My friend Julia Halwa and I sit down to chat about bikes and bikepack racing, her internship with Garmin, and disordered eating. Julia shares her struggles with this issue that arose from her competing as a body sculptor a few years ago. She also shares some of the tools she used to help her get past it.

I hope you enjoy this conversation.Save 15% at Redshift Sports when you use the code MB40

Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.

Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.

Visit Rollingdale Cycle

Thanks to Ottalaus Inc. for their support.

Thanks to Spandex Panda for their support.

Thanks to Lakeside Bikes in Invermere for supporting me!