Do you have boundaries? In today's episode we explore the world of personal boundaries. We talk about why personal boundaries are important to your life. We look at signs that might show up in your life if you are needing to set some boundaries. We explain some of what we understand about why we suffer from struggling to set boundaries, as it's related to our childhoods. We explore the myths about boundary setting. We talk about the benefits you might experience from having set boundaries. Finally, we walk through some practices that could help you explore where your boundaries might need to be, and how to put them in place. Dive into boundary setting with us and then tell us what you've learned about setting your personal boundaries. 

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Episodes mentioned:

Shutting Down Someone Sharing

Polyvagal Theory

Packet we used for this episode:

Boundaries Packet