Often times when we think about presence or being present, we think it’s a matter of determination.

Ehhh (wrong noise beep). Presence exists more like a battery percentage. We can use it as much as we like, but when we’re on low, we’re on low. When we’re out, we’re out. It’s not a matter of determination, but availability.

If we’ve used up our presence for the day, we’ll have to recharge before we can expect ourselves to give more.

In this episode, Erin gives you an improv activity that will help train your mind to be present throughout the day. It’s kind of like taking a cold shower to train your mind to tolerate stress. Let the gift-giving begin!

ICYMI – Your Post-Episode Homework: Try the improv activity Mirror Your Presence and send in your thoughts to [email protected] or post it on the socials and tag us! Take the quiz below to determine your wellness avatar type and download your Wellness Workbook, free as can be.

 

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