We welcome back a PodFam favorite for part 2 of her incredible story, Pam Rickard!

In this episode of the On the Runs podcast, Eric and Erika reconnect with Pam Rickard to discuss the rest of her journey and her work with the Herren Project. Pam shares her experiences in running marathons and ultra marathons, and the importance of community support in recovery. They explore themes of personal growth, the power of running, and the impact of aging on athletic performance. Pam shares her insights on healing, the significance of relationships, and her aspirations for future races, including her goal to run her hundredth marathon. In this engaging conversation, Pam Rickard shares her inspiring journey of sobriety and how it intertwines with her passion for running. She discusses her experiences in marathons and ultra running, emphasizing the importance of community and breaking stigmas surrounding mental health. The conversation also highlights her participation in the Icebreaker Run, aimed at raising awareness for mental health issues, and her aspirations to reach 100 marathons by 2026. Pam's story is a testament to resilience, personal growth, and the power of connection through running.

Chapters

00:00 Spring Awakening and Podcast Reunion
13:37 Celebrating Pam's Return and Her Journey
01:35:36 Future Plans and Javelina 100 Discussion
01:36:12 Crew Support for Javelina 100
01:41:25 Planning and Logistics for Races
01:44:28 YouTube Content Strategy
01:49:14 Personal Stories and Reflections

Takeaways

Pam Rickard emphasizes the importance of community in recovery.
Running has been a transformative experience for Pam.
It's never too late to start running or pursue your goals.
Pam's journey with the Heron Project highlights the power of support.
Healing is a messy but beautiful process.
Aging can bring new challenges, but also new opportunities in running.
Pam's relationship with her father has evolved positively over time.
The Heron Project raises awareness and funds for addiction recovery.
Pam's running stories inspire others to overcome their struggles.
The podcast fosters a sense of connection and shared experiences among runners. Pam's journey to sobriety began in 2006, leading her to run marathons.
Running has opened many opportunities for Pam, including being featured in a book.
The Icebreaker Run was a significant event aimed at raising mental health awareness.
Pam emphasizes the importance of breaking stigmas, especially for women in recovery.
Her adventures in ultra running have been both challenging and rewarding.
The Gobi Desert run was a pivotal experience for Pam.
Pam's goal is to complete 100 marathons by 2026.
Community support plays a crucial role in Pam's running journey.
Pam's story encourages others to reach out for help regarding mental health.
The conversation highlights the joy and camaraderie found in the running community.

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Don't Fear The Code Brown and Don't Forget To Stretch!