We explore the spiritual principle of self-discipline. Is self-discipline different than self-control? Are both of these also different than willpower? What actually is self-discipline? How does it work? Do we train ourselves to get better at sticking to a plan? Do we actively find ways to calm our nervous system over time so that we are more capable of sticking to a set routine or schedule? Can you increase self-discipline and how? We talk all about how self-discipline can help you in life, where it comes from, and what we believe can help you develop more of it. Listen in and share your thoughts with us!

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Episodes mentioned:

Polyvagal Theory

ACEs