In this episode of On the Runs, Eric, Erika, and Alex Burke (20:26) discuss the journey of ultra running, the importance of physical therapy, and the community that surrounds running. They share personal stories, insights on recovery, and tips for maintaining peak performance. Alex shares his insights on the importance of dynamic stretching over static stretching before workouts, the common injuries runners face such as IT band syndrome, and effective self-care strategies like foam rolling. He emphasizes the interconnectedness of injuries and the role of physical therapy in recovery. Alex recounts his journey into ultra running, detailing his experience at the Hamster Wheel Ultra Marathon, including his race strategy, nutrition, and the emotional tribute to his late coach. The discussion highlights the significance of mental resilience, the impact of supportive relationships, and the motivation that music can provide during long runs. 

During the Intro, we break down our March Madness Brackets. Find the March Madness Playlist HERE

The episode also pays tribute to Erin (01:33:16) from the Will Run For Podcast. A beloved member of the running and podcast community, and emphasizes the connections formed through shared experiences. Eric and Erika shared memories, we're thinking of our friends Michael, Tom and Diana, and will continue to always honor Erin's memory and crush our goals for her! 

Alex Burke Instagram

Apex Physical Therapy

Erin Will Run For

Will Run For

Chapters

02:53 March Madness
20:56 Guest Introduction: Alex Burke
22:29 Physical Therapy Insights for Runners
25:31 Alex's Journey into Ultra Running
28:13 Transitioning from Physical Therapy to Running
30:59 The Launch of Apex Physical Therapy
33:29 Physical Therapy Insights for Runners
34:55 Preventative Maintenance and Recovery Tips
37:23 Dynamic vs. Static Stretching
45:20 The Importance of Stretching for Runners
49:03 Self-Care Strategies During Injury Recovery
51:48 Understanding the Connection Between Muscles
55:09 The Role of Physical Therapy
56:12 Navigating Injuries
58:34 Preparing for Races with Injuries
01:01:59 The Journey into Ultra Marathons
01:09:37 Strategies for Endurance Races
01:12:15 Mental Resilience During the Race
01:14:50 The Final Push: Achieving the 100-Mile Goal
01:19:27 Post-Race Recovery and Injury Management
01:23:02 Honoring a Coach's Legacy
01:28:50 Final Thoughts and Future Goals
01:31:32 Celebrating Achievements in Running
01:33:16 Honoring Erin from Will Run For

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Don't Fear The Code Brown and Don't Forget To Stretch!