In this episode Virginia and Dr. Judy Ho, a forensic psychotherapist, explore the foundational aspects of attachment theory, its impact on relationships, and the inter-generational transmission of attachment styles. They discuss the old and new rules of attachment, practical tools for understanding your personal attachment style, and the barriers to healing your attachment style. The conversation emphasizes the importance of self-compassion and self-reflection in the healing process.

Books Mentioned

• How We Love - Milan and Kay Yerkovich
• The New Rules of Attachment - Dr. Judy Ho

Where to Find Virginia

• Website
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Where to Find Dr. Judy Ho

• Website
• Instagram
• Facebook
• LinkedIn