Learn what is within your power to control when it comes to building confidence in yourself and reducing your focus on appearance for self worth.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

Listen to the Confident Coaching Podcast: ⁠https://podcasters.spotify.com/pod/show/gillian-bennett5⁠ 

Get on the coaches' email list for free weekly coaching tips and trainings: ⁠⁠https://bitesize.ck.page/coach⁠⁠

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠