In this episode, Dr. Darsh and Dr. Altamash share research on the positive benefits of earthing/grounding (putting our barefoot on Earth). They will discuss what it is, how we think it works, what the research shows, and how you can implement the practice in your routine.

Mentioned in the show:

Review Article of Earthing

Health Implications of Reconnecting the Human Body to Earth's Surface

Effect of Earthing on Inflammation

Earthing Influence on Physiologic Processes

Episode 135 - Acupuncture with Alex King, DO