Need answers about weight loss, fat loss, or control over food? Want results? This episode is your answer!

In this episode, I will teach you a 7 Step Guide to Eating that will give you a simple plan to end mindless eating, emotional eating, stress-driven eating, gluttony, and the seemingly never-ending cycle of dieting failures and frustration.

Friend, God is with you where you struggle and He is always the answer! Press PLAY!

Dear God,

I invite You to be lord over my food choices. I invite You into my kitchen and to eat with me (Revelation 3:20). By the authority You've given me, I am turning away from food idolatry, body idolatry, eating disorders, body dysmorphic disorders, and any unbalanced or unhealthy eating. Let no spirits of fear find any place in my new habits. Your Word says You desire health for me (3 John 1:2) and You have given me not a spirit of fear, but of power, love and self-control (2 Timothy 1:7). Pour Your Spirit over me as I practice self-control and choose the foods You made for my body. Let no gluttonous or guilt-induced food behaviors have any place in my life. Give me a heart for learning about servings to help me get wisdom and understanding (Proverbs 4:7).

I pray that You, Lord, will be glorified in my body.

In Jesus's name, amen.

Prayer from, Fit God's Way

If this Episode of the Strong. Confident. His. Podcast has blessed you, please consider sharing it with a friend and rating and reviewing my show. This helps me help more sisters just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don't miss out on Word-based food, fitness, and worth answers that create lasting results. There's a better way to fit, it's Fit God's Way!

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Links mentioned in this episode:

https://www.kimdolanleto.com/blog/

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Remember, You are Strong. Confident. His.

Kim Dolan Leto

"Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths." (Proverbs 3:5-6 NKJV)

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