October 20, 2025

156 | Medicinal Mushrooms for Women’s Health: Nature’s Medicine for Hormones, Vitality & Gut Support Across Every Life Stage with Dr. Anna Sitkoff

33 minutes

I could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health.

Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a way that’s grounded, approachable, and practical.

We dive into:

Dr. Anna’s personal journey into naturopathic medicine and medicinal mushrooms

How different mushrooms can support women at every life stage: puberty, fertility, pregnancy, postpartum, perimenopause, and menopause

The science behind mushrooms’ synergy with the body’s systems: hormone regulation, gut health, nervous system support, and immunity

How to choose a quality mushroom supplement - and which species are especially supportive

Practical ways to integrate medicinal mushrooms into your daily life with both intention and ease

I was completely nerding out during this conversation - Dr. Anna’s knowledge is next-level, and the insights she shares will leave you feeling inspired, informed, and possibly ready to experiment with medicinal mushrooms in your own wellness routine.

I pray this episode will grow and help you in some way. Sending my love and light,

Mentioned in the show:

Lucidum Medicinals 20% discount code: NATURALLYEMPOWEREDLIVING

Where to find Anna:

Instagram: @drannasitkoff

Website: drannasitkoff.com

Website: lucidummedicinals.com [ Use discount code: NATURALLYEMPOWEREDLIVING ]

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

[email protected]

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

...more

View all episodes

By Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor

3636 ratings