In this episode, we’re diving into a game-changing concept for anyone looking to drink less: how you handle cravings. Cravings might feel like they control you, but they’re 100% under your control. By understanding your natural response to cravings, you can start to navigate them in a way that aligns with your goals. Today’s episode teases out a framework to help you uncover your default patterns and take the first step toward mastering them.

Whether cravings leave you feeling overwhelmed, defiant, or curious, this episode is all about building awareness and offering a fresh perspective. As we explore the different ways people react to cravings, you’ll start to see how recognising your own tendencies can lead to meaningful change. Tune in and take the first step toward mastering your cravings with confidence!

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult