Doug, Paul, and Logan discuss the psychology of goal setting, the physical impact of carrying extra weight, and the importance of setting realistic, flexible resolutions for the New Year. The episode highlights the significance of intrinsic motivation and the importance of self-compassion and accountability when pursuing health and fitness goals.

 

Show Notes:

03:15 Trouble with travel plans to Australia.

07:53 Anticipation turns to excitement for international possibilities.

12:09 Quick Chistmas Recap with the kids.

14:43 Importance of New Year's resolutions and their failure.

17:17 Many resolutions focus on diet and fitness.

22:01 Flexibility is key to achieving goals.

25:26 Set specific, measurable, attainable, relevant, timely goals

27:30 Short, consistent workouts.

30:21 Feel the relief of a weight loss.

34:19 Stay rooted in goals, overcome challenges realistically.

38:55 Take charge, make the most of time.

40:15 Taking responsibility for self.

 

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