Katrina @nutrition_with_katrina wants to change your relationship with food.

Our relationship with food goes beyond mere sustenance; it's intertwined with our emotions, habits, and overall well-being. Taking the time to evaluate and potentially transform this relationship can have profound effects on our health and happiness.

In this conversation, Katrina and I discuss how we go about changing this relationship, whether it's through mindful eating practices, addressing emotional triggers, or prioritizing nutritious choices. It's the small things that make the difference.  Check out Katrina's free guide below and start your path to healthier happier eating.

I hope you enjoy this conversation.

https://pages.nutritionwithkatrina.ca/free-guide-1

Save 15% at Redshift Sports when you use the code MB40

Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.

Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.

Visit Rollingdale Cycle

Thanks to Ottalaus Inc. for their support.

Thanks to Spandex Panda for their support.

Thanks to Lakeside Bikes in Invermere for supporting me!