In the 157th episode of The Strength Connection Podcast, Mike will talk about The 3 P’s Strength Seminar! Thursday, April 13th, 5 pm EST, 15 years of being a strength coach, how to drive on a highway of strength, and why you should imagine the outcome.

Join us in this insightful and captivating talk! 

In this chapter, you will discover:

(0:35) The 3 P’s Strength Seminar! Thursday, April 13th, 5 pm EST. Register here https://forms.gle/UrBQyJ9YcXm9ftMU7   

(1:00) 15 years of being a strength coach

(1:30) Physical, psychological, and psychedelics

(2:30) Shout out to Dustin Bogle @dustin.bogle

(2:50) Reinforce Your Gym: The Firepower You Need To Build A Million Dollar Fitness Business by Dustin Bogle https://www.amazon.com/dp/B0BW2MZ87Y?ref_=cm_sw_r_cp_ud_dp_XKSA46VGZMJW4GJ8HFE9 

(2:50) The Many Versions of Strength with Michael Kurkowski https://podcasts.apple.com/us/podcast/105-the-many-versions-of-strength-with-michael-kurkowski/id1549675487?i=1000604311554 

(3:00) I love to see how people prepare for their podcasts

(3:40) Dustin Bogle was a professional wrestler for 10 years

(4:00) Shout out to Nichole Gallagher

(4:10) “Show each bell some love” - Nichole Gallagher

(4:20) Why are light bells important?

(5:20) Shout out to Tim Anderson @original_strength

(6:20) Ep 47 episode https://www.buzzsprout.com/1860981/10161505 

(6:50) Shout out to Jason Phillips @nci_ceo_jason

(7:00) How to drive on a highway of strength?

(7:30) The Nutrition Coaching Institute

(8:40) Mike weighted more in 7th grade than he did when he graduated high school

(9:40) Building the skill of nutrition

(9:50) Mike was under 5% BF!

(11:00) The body fights back with every change

(13:10) “Take any external goals you have, and go internal” - Michael Kurkowski 

(13:15) Start with why

(15:00) “Imagine the outcome” - Michael Kurkowski 

(16:20) Join me for The 3 P’s Strength Seminar! https://forms.gle/UrBQyJ9YcXm9ftMU7