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157: the truth about protein intake
Why you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise.
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Free mindful eating guide: https://bitesize.ck.page/cemc
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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By Gillian Bennett
4.9
1313 ratings
Why you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise.
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Free mindful eating guide: https://bitesize.ck.page/cemc
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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