If there’s one question I’ve been getting a lot from couples lately, it’s how to handle all the emotions that come up on your wedding day. Between the joy, the nerves, the deep sense of meaning and connection, it’s a day that’s bound to move you.. sometimes to happy tears.

With so many of you asking how to stay present without completely breaking down into an ugly cry, I thought it was the perfect time to revisit one of the most-loved episodes from the Unbridely Podcast.

Originally recorded back in 2022, this encore of “7 Strategies to Not Cry on Your Wedding Day” shares some simple, practical, and heartfelt advice to help you feel everything — without totally losing it in front of your guests (and ruining your makeup artist’s work too).

Whether you’re newly engaged or counting down the days to your wedding, these tips are here to help you stay grounded, centred, and fully present for one of the biggest moments of your life.

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