In this episode Dr. Cari Wise shares about the concept of resistance and its impact on our ability to pursue activities that bring us joy and fulfillment. 

She defines resistance as the internal pushback we experience when we want to do something but struggle to take action and provides examples, such as wanting to spend more time on a hobby or becoming more physically fit, but finding excuses or lacking motivation to follow through. 

Dr. Wise explains that resistance often leads to self-judgment, shame, and frustration; but that resistance is a normal and natural response, particularly when it comes to activities that are not considered productive by societal standards. 

She challenges the belief that work and responsibilities should always be prioritized over self-care and hobbies, and encourages listeners to prioritize activities that bring them joy and fulfillment. 

She warns that resistance arises when we try to break the habit of not engaging in activities we enjoy, and that our brains are wired to resist change and reminds us that resistance is not a sign of failure or weakness, but rather a natural response to breaking old habits and forming new ones. 

Dr. Wise advises listeners to push through resistance and take the first step towards engaging in activities they desire, as even dedicating a few minutes to the desired activity can often overcome resistance, lead to enjoyment, and are essential for achieving balance and alignment in our live.

By taking control of our choices and pushing through resistance, we can improve our overall well-being and quality of life.

Key Takeaways:

1. Resistance is the internal pushback we experience when we want to do something but struggle to take action.
2. Resistance often leads to self-judgment, shame, and frustration.
3. Society tends to prioritize work and responsibilities over hobbies, self-care, and activities that bring us joy.
4. Resistance arises when we try to break the habit of not engaging in activities we enjoy.
5. Resistance is not a sign of failure or weakness, but rather a natural response to breaking old habits and forming new ones.
6. Building new habits takes time and effort, and it is important to be patient and compassionate with ourselves during this process.
7. Pushing through resistance and taking the first step towards engaging in desired activities can often overcome resistance.
8. Prioritizing activities that bring us joy and fulfillment is essential for achieving balance and alignment in our lives.
9. Personal well-being is not solely dependent on careers, and individuals can improve their overall well-being and quality of life by taking control of their choices and pushing through resistance.

Music Credit: Music by Lesfm from Pixabay

Music Credit: Music by Lesfm from Pixabay