Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen.

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Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Virtual Coaching:
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Self-Guided Programs:
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Timestamps
00:00 Intro
02:26 Trap Bar vs Barbell Deadlifts
10:50 Weight Loss: Deficit Dangers
7:40 Strength Training with Bad Knees
23:34 Nutrition Coach Explained

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