In this episode we talk to Rastal about his journey from trauma and depression to fundamental wellbeing, his experience with a method from Jeffery Martin's Finder's Course, as well as how he navigates the many different levels of fundamental wellbeing, bringing it to the foreground of our experience.

• Includes a guided meditation for sinking into one's direct experience as a vehicle for deepening into various levels fundamental wellbeing.

To learn more about Rastal, please visit: ConsciousCuriosity.cc

Other sites mentioned in this episode:

The Fundamental Wellbeing Foundation https://fundamentalwellbeing.foundation/

Jeffery Martin, The Finders Course, etc.: https://drjefferymartin.com/ https://www.nonsymbolic.org/

The Finders book: https://www.amazon.com/Finders-Dr-Jeffery-Martin/dp/1572425563 45 Days to Awakening Course: 45daystoawakening.com

For a good description of Jeffrey Martin's Locations of Fundamental Wellbeing: https://insanebraintrain.blogspot.com/2015/01/jeffrey-martin-locations-of.html or The Martin Matrix, a Comprehensive Map of Persistent Non-Symbolic Experience (Enlightenment/Nondual) https://www.youtube.com/watch?v=aCfeamM07dk

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NEWS:

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To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian