In this episode, we discuss neurofeedback, consciousness, and practical techniques for achieving higher states of awareness with Dr. Amy Albright and Dr. Drew Pierson , founders of Holon, a blend of science, technology, and spirituality.

• Includes a guided practice combining breath awareness, skin sensation, and tailbone alignment to help connect to a sense of oneness and earth energy.

To learn more about Amy Albright and Drew Pierson, please visit: https://www.holonexperience.com/ The full version of the Holon Breath Practice is available at the above website, or at the link below:  https://vimeo.com/1001020753/a9602eb558?share=copy Sens.ai neurofeedback headset:  https://sens.ai/product

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:  # 5 in the Top 100 awakening All time chart  # 6 in the Top 100 joy All time chart  # 5 in the Top 100 awareness All time chart  # 7in the Top 100 consciousness All time chart  # 43 in the Top 100 meditation All time chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

In this episode, we talk to Kat Adamson, widow of the late non-duality teacher Sailor Bob Adamson, about his life, teachings, legacy, and Bob’s core message: There is no separate self, only awareness expressing through various forms.

• Includes a guided meditation helping us to relax into present awareness and recognize it as our essential nature, prior to all experiences, thoughts, and sensations.

To learn more about Kat Adamson and Sailor Bob Adamson, please visit  https://www.sailorbobadamson.com/ Bob and Kat’s YouTube channel: https://www.youtube.com/@SailorBobAdamson Sailor Bob’s Memorial Service: https://www.youtube.com/watch?v=cx8Mqa7oW9Y&t=40s

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:   #3 in the Top 100 awakening All time chart,   #5 in the Top 100 joy All time chart,   #5 in the Top 100 awareness All time chart,   #6 in the Top 100 consciousness All time chart,   #38 in the Top 100 meditation All time chart.

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

In this episode we talk about the negative associations of aging but also how it can be a doorway to the gifts and spiritual opportunities that come with growing older.

• Includes a guided meditation leading us to an appreciation of the wisdom and lessons we’ve learned as an entrance into this precious moment.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:   #3 in the Top 100 awakening All time chart,   #5 in the Top 100 joy All time chart,   #5 in the Top 100 awareness All time chart,   #6 in the Top 100 consciousness All time chart,   #38 in the Top 100 meditation All time chart.

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,  Jonathan and Brian

Photo by Riccardo Bernucci on Unsplash 

In this episode we talk to Craig Hamilton about his “direct awakening” approach to meditation that aims to immediately connect with one’s true nature. He also emphasizes the importance of integrating awakening insights into daily life through specific practices and radical surrender to a higher principle.

• Includes a guided meditation inviting us to notice the vast open spacious awareness within all of us, where there’s room for anything that can arise, when we take the radical step of simply allowing our experience in this moment to be exactly as it is.

To learn more about Craig Hamilton, please visit  CraigHamiltonGlobal.com And his podcast, Meditation Changes Everything:  https://craighamiltonglobal.com/podcasts/meditation-changes-everything/

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:   #3 in the Top 100 awakening All time chart,   #5 in the Top 100 joy All time chart,   #5 in the Top 100 awareness All time chart,   #6 in the Top 100 consciousness All time chart,   #38 in the Top 100 meditation All time chart.

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

In this episode we talk about how the things in our lives that we don’t like can show us where we are resistant and attached, and can trigger new ways to transcend and learn from those daily occurrences.

• Includes a guided meditation that shows us how we can hold two opposites in our minds together, for instance, pain and ease, anxiety and peace, as a way of healing resistance.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:   #3 in the Top 100 awakening All time chart,   #5 in the Top 100 joy All time chart,   #5 in the Top 100 awareness All time chart,   #6 in the Top 100 consciousness All time chart,   #38 in the Top 100 meditation All time chart.

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: 

https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 

https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: 

https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: 

https://www.patreon.com/awarenessexplorers

NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit

https://findinghappiness.com/

and

https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:

https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,

Jonathan and Brian

Photo by Markus Spiske on Unsplash

In this episode we explore methods for entering into a state of mystery and wonder through specific questions and contemplations.

• Includes a guided meditation that uses questions to direct you into an experience of mystery, humility, and awe.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:   #3 in the Top 100 awakening All time chart,   #5 in the Top 100 joy All time chart,   #5 in the Top 100 awareness All time chart,   #6 in the Top 100 consciousness All time chart,   #38 in the Top 100 meditation All time chart.

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:

https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:

https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:

https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:

https://www.patreon.com/awarenessexplorers

NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit

https://findinghappiness.com/

and

https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:

https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,

Jonathan and Brian

Photo by prottoy hasan on Unsplash

In this episode, we talk to Cindy Teevens, author of Alchemy, How to Feel Good No Matter What, as well as The Happiness Lie—which challenges the belief that external factors control our happiness—about her “explosion of love” experience of intense bliss and joy for no external reason, eroding the idea of separation, and leading to a profound awakening.

• Includes a guided meditation that gives a taste of her “Two Minute Technique to Inner Peace,” utilizing the power of attention to shift focus from thoughts to sensory awareness.

To learn more about Cindy Teevens, please visit:  https://cindyteevens.com/ or  https://alchemylovejoy.com/ And listen to her podcast, Mind Blind at: MindBlind.show https://mindblind.show/

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:  . #3 in the Top 100 awakening All time chart . #5 in the Top 100 joy All time chart . #5 in the Top 100 awareness All time chart . #6 in the Top 100 consciousness All time chart . #38 in the Top 100 meditation All time chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy,

Jonathan and Brian

In this episode, we share a gift bag of movies and books that have inspired us over the years and talk about how they can be powerful tools for inspiration and spiritual growth when approached with an open, receptive mindset.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

MENTIONED IN THIS EPISODE:

Movies: Brother Sun, Sister Moon - directed by Franco Zeffirelli Resurrection (with Ellen Burstyn) - directed by Daniel Petrie Peaceful Warrior - directed by Victor Salva Harold and Maude - directed by Hal Ashby The Razor's Edge (Bill Murray version) - directed and co-written by John Byrum Waking Life - written and directed by Richard Linklater

Books: The Zen Teachings of Huang Po - by John Blofeld (Translator) True Meditation: Discover the Freedom of Pure Awareness - by Adyashanti A Search in Secret India - by Paul Brunton The Razor's Edge - by W. Somerset Maugham Being Aware of Being Aware - by Rupert Spira The Zen of Oz: Ten Spiritual Lessons from Over the Rainbow - by Joey Green

In addition, don’t forget these books: Awareness Adventures - by Brian Tom O’Connor The Enlightenment Project - by Jonathan Robinson

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:  #3 in the Top 100 awakening All time chart  #5 in the Top 100 joy All time chart  #5 in the Top 100 awareness All time chart  #6 in the Top 100 consciousness All time chart  #38 in the Top 100 meditation All time chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

CORRECTION: The Bill Murray version of The Razor’s Edge does indeed take place during the early twentieth century, just as in the novel.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

In this episode, we talk to Saja Fendél, founder of Thought Dojo, about forgiveness, and explore practical methods for realizing unconditional happiness, and how, through a lack of resistance to experience, all experience is seen as being one with awareness.

• Includes a guided meditation helping us to recognize the intimacy of our experience by showing us how all we touch and see is made of awareness.

To learn more about Saja Fendél, please visit The Thought Dojo at https://www.skool.com/thethoughtdojo Or his YouTube channel: https://www.youtube.com/@sajafendel Or his Instagram channel (@sajafendel): https://www.instagram.com/sajafendel/

Here’s an image of the yin and yang symbol that Saja talks about in this episode:

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:   #3 in the Top 100 Awakening All time chart  #5 in the Top 100 Joy All time chart  #5 in the Top 100 Awareness All time chart  #6 in the Top 100 Consciousness All time chart  #36 in the Top 100 Meditation All time chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

In this episode, we talk to Alex Shailer about fully experiencing feelings as a way to release them, identifying with our true nature as consciousness, and resting as open awareness, rather than trying to forcefully cultivate positive states.

• Includes a guided meditation helping us to turn our attention to direct sensory experience, inviting us to notice the “I” in thoughts while resting as open awareness itself.

To learn more about Alex Shailer, please visit his website at  https://alexshailer.com/ Or his YouTube channel:  https://www.youtube.com/c/AlexShailer Or Instagram channel (@alex_shailer):  https://www.instagram.com/alex_shailer/

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

NEWS:

Awareness Explorers has made the following top listener charts on Goodpods:   #3 in the Top 100 Awakening All time chart  #5 in the Top 100 Joy All time chart  #5 in the Top 100 Awareness All time chart  #6 in the Top 100 Consciousness All time chart  #36 in the Top 100 Meditation All time chart

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations

To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one.

To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian