In this episode, I explore why self-love is not egotistical but essential, and how learning to treat yourself with compassion becomes a powerful path toward healing. You’ll learn why loving yourself is the first step to understanding yourself — and ultimately rebuilding a meaningful life.

Free journal prompts to help you apply this episode in your life: https://www.thesuddenwidowcoach.com/podcast-download-episode-158

More resources from Coach Teresa:

Time Doesn’t Heal in paperback on Amazon

Time Doesn’t Heal Journal in paperback on Amazon

Time Doesn’t Heal on Barnes & Noble

Time Doesn’t Heal Kindle version

Time Doesn’t Heal on Audible - United States  United Kingdom  Canada  Australia  France Germany

Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal