Today’s conversation is with Thomas Maw, also known as TM Cycles.

Since I hosted Tom on episode 53 of the podcast, there have been some big lifestyle changes which you can expect to hear all about.

These includes moving away from bodybuilding towards functional fitness, stopping steroids and managing his physical and mental health as part of that process, redefining himself online, and much more.

There is so much in this conversation from understanding the role of identity and habits, testosterone replacement therapy, body dysmorphia, break ups, being willing to learn, productivity and even cancel culture and Andrew Tate.

Anyone that knows Tom knows this conversation is direct, straight talking and honest. For that, I’m very grateful to Tom for coming on the show and the content he continues to create and share.

If you’re new here, make sure to hit the subscribe or follow button and leave a 5 star rating if you’re listening on apple podcasts or Spotify.

The show continues to grow especially after the Rob Lipsett and Sahil Bloom episodes. Thanks for all your support, we will keep growing with your backing.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order. Order before 2pm on Saturday for Monday delivery or 2pm on Tuesday for Thursday delivery

Connect with TM Cycles:

Insta - https://www.instagram.com/tmcycles/

Youtube - https://www.youtube.com/tmcycles

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro