Tyler Held is a Jiu-jitsu competitior, sports psychology student pursuing her doctorate, and host of the Whole Equestrian Podcast.

On this episode, we discuss Tyler’s journey through jiu-jitsu, the importance of being present, what sports psychology looks like for the everyday person, and much more.

Tyler’s Instagram

Donate to the Domestic Abuse Project HERE

Please use the comment - Suboutdv-Tyler Held 

Better Than Yesterday

Instagram | Richmond Weightlifting (Code BTY10)