Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

159 | SUBMISSION: Staying Grounded When Big Feelings Take Over | Trauma-Informed Parenting and Self-Regulation for Co-Regulation


Listen Later

We all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift from shame to awareness, from reactivity to repair.

We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulation for co-regulation.. unpacking how big emotions, ours and our children’s, can become opportunities for deeper connection.

You’ll learn:

  • What it means to parent through a trauma-informed lens
  • How to regulate your nervous system when emotions feel overwhelming
  • Why co-regulation is more effective [and healing] than control
  • How repair builds trust and emotional safety after moments of rupture
  • Practical ways to model emotional resilience and presence at home
  • This conversation is a gentle reminder: perfection isn’t the goal, presence and connection is.

    Referenced in this episode:

    I share insights from my Trauma-Informed Parenting Certification through The Centre for Healing, integrating the wisdom of nervous system awareness, emotional safety, and embodied repair.

     

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

     

    Mentioned in the show:

    138 Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and Repair: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691?i=1000708974965 

     

    Submit your question for the show: https://forms.gle/fURqoQdfuWrj5rGv6 

     

    Explore all offerings: https://linktr.ee/naturallyempoweredliving 

     

    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

     

    Start here:

     

    * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

    https://naturallyempoweredliving.com/clarity-call 

     

    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

    https://naturallyempoweredliving.com/products/

     

    * Connect directly: 

     

    https://www.instagram.com/naturallyempoweredliving/

     

    ~ L&L, J

     

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningBy Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    36 ratings


    More shows like Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

    View all
    20/20 by ABC News

    20/20

    11,853 Listeners

    The Cathy Heller Podcast with Cathy Heller by Cathy Heller | QCODE

    The Cathy Heller Podcast with Cathy Heller

    7,705 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    368,698 Listeners

    The Astrology Lounge by Stephanie Powers

    The Astrology Lounge

    903 Listeners

    EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

    EXPANDED Podcast by To Be Magnetic™

    3,300 Listeners

    Dateline NBC by NBC News

    Dateline NBC

    47,633 Listeners

    Third Eye Awakening by Amy Belair

    Third Eye Awakening

    489 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,591 Listeners

    Mind of a Monster: The Killer Nurse by ID

    Mind of a Monster: The Killer Nurse

    1,739 Listeners

    Move With Heart by with Melissa Wood-Tepperberg

    Move With Heart

    1,141 Listeners

    Morning Microdose by Almost 30

    Morning Microdose

    227 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,077 Listeners

    The Oprah Podcast by Harpo

    The Oprah Podcast

    1,595 Listeners