In this episode, host Michelle Bader Ebersole welcomes Carol Sailer, a resilient widow who shares her poignant journey through loss, grief, and finding new purpose. Carol opens up about her late husband Tom's cancer battle and hospice care, explaining the emotional toll and the profound need for closeness during such challenging times. She also recounts the subsequent loss of her second husband, Kurt, whose passing left her grappling with overwhelming grief and disrupted life plans.

Carol's narrative doesn't end with her sorrows. She discusses the goals she set for herself after moving to Fargo, such as joining a church, volunteering, and staying physically active—each step helping her rebuild her life. The episode dives into the benefits of volunteering, physical exercise, and finding a community after experiencing significant loss.

The conversation takes an even more profound turn as Carol bravely talks about the tragic loss of her 31-year-old son. She reflects on revisiting the stages of grief, moving through loss after loss, and finding ways to continue living despite the unbearable heartache.

Michelle and Carol touch on essential topics like widow fog, anticipatory grief, and the importance of resilience. Carol's candid reflection on her journey through widowhood, including dealing with further loss and maintaining mental health, aims to inspire our listeners who might be in similar situations.

Additionally, Carol’s storytelling explores her return to social activities, the importance of spiritual support, and her efforts to live life fully despite the grief. The conversation also emphasizes the role of fitness in mental well-being, offering practical tips for staying active.

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