This was an unexpected episode I wanted to share this week because I realized something.

Healing does not mean the same thing that it used to. Back when I was first diagnosed with bipolar disorder at 19... I did not start to do the work of healing until I was around 23.

Why did it take me that long? How did I get started? What do I do differently today compared to almost 10 years ago?

I get into how my healing journey is never and will never be complete. Tune in to better understand 3 things you can do to take better care of your mental health and how to know you are doing it right.

If you haven't already, get connected with me here! Don't hesitate to reach out and learn more about my story by reading it here too!