Kelly sums up her journey from monkey mind to meditation teacher, sharing the highs and lows leading up to her daily fix. What's the point of meditation? What does it mean to have 'space between thoughts' anyway? What if you're not a 'morning person'? Is it cheating if you stay under the covers and 'beditate'?

Download this free PDF of journal prompts to help you explore any resistances to meditation and reflect on your how your mornings are currently flowing. Hear Kelly's Morning Segment Intending With Positive Affirmations in the free Insight Timer Meditation app or listen right here on the Insight Timer website.

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ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe

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