You’ve probably heard multiple times how exercise is “good for your health”. But did you know that it could help you feel good, too?

What are the other benefits that extend beyond your mat?

In this week's episode, I will be joined by Mindy Eisenberg. Mindy is a Certified Yoga Therapist, Qualified Mindfulness Based Stress Reduction Teacher, Certified Buteyko Breathing Instructor. 

Mindy is the Founder and Director of Yoga Moves MS, which is a nonprofit 501(c (3) dedicated to improving the quality of life for individuals with MS, Parkinson’s Disease, and neuromuscular conditions.  She is the author of Adaptive Yoga Moves Any Body and Adaptive Yoga Cards. Mindy has provided yoga therapy to individuals with mobility challenges for over fifteen years and thrives on building a strong, mighty community for her students and families.

In this episode, we talked about How to adapt yoga with your body and lifestyle? Can yoga transform your body? How to adapt yoga poses for different situations, conditions, and purposes. Best yoga poses for walking. What yoga transitions to prepare for the next pose. How long it takes to truly see the results. How can yoga be used to support your community? 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Sign up for Mindy's Virtual Holistic Health & Wellness Forum for MS: https://www.yogamovesms.org/holistichealthandwellnessforum/

Reach out to Mindy: [email protected]

Social: 

https://www.facebook.com/YogaMovesMS/

https://www.instagram.com/yogamovesms/

Website: https://www.yogamovesms.org/mindy-eisenberg/

Reach out to Me: [email protected]

Social: 

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https://www.youtube.com/c/DoctorGretchenHawley/featured