Binaural Beat Meditation — A Rhythm for Slowing Down.

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.

Calm isn’t something you wait for; it's something you create.

Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.

A soft place to return to anytime:

https://studio.com/apps/sya/calm

Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBM Blog: https://www.upwardtogether.art/mindfulness

Email: [email protected]

Donate:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

✨ Help Us Grow

If this episode resonated with you:

• Leave a rating on Spotify

• Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#BinauralBeats #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals #syawarfield