Mindfulness is a buzzword in conversations surrounding anxiety. Dr.  Irene Kraegal, writer of The Mindful Christian defines mindfulness in an easy to understand way while explaining how mindfulness fits in with the Christian faith.What is mindfulness? How to practice mindfulness formally and informallyWhy you can't go wrong when practicing mindfulnessContemplative streams in Christianity: <a href='https://www.ignatianspirituality.com/what-is-ignatian-spirituality/'>Ignatian tradition</a>, <a href='https://bustedhalo.com/ministry-resources/lectio-divina-beginners-guide'>Lectio Divina</a>, and <a href='https://www.contemplative.org/contemplative-practice/centering-prayer/'>Centering Prayer</a> Links and Resources: Irene Kaegal's website: <a href='https://www.themindfulchristian.com/'>https://www.themindfulchristian.com/</a> Book: <a href='https://amzn.to/2MvVxrl'>https://amzn.to/2MvVxrl</a> Free Online Course: <a href='https://palousemindfulness.com/'>https://palousemindfulness.com/</a>Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Mindfulness is a buzzword in conversations surrounding anxiety. Dr. Irene Kraegal, writer of The Mindful Christian defines mindfulness in an easy to understand way while explaining how mindfulness fits in with the Christian faith. What is mindfulness? How to practice mindfulness formally and informally Why you can't go wrong when practicing mindfulness Contemplative streams in Christianity: Ignatian tradition, Lectio Divina, and Centering Prayer Links and Resources: Irene Kaegal's website: https://www.themindfulchristian.com/ Book: https://amzn.to/2MvVxrl Free Online Course: https://palousemindfulness.com/ Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Mindfulness is a buzzword in conversations surrounding anxiety. Dr.&nbsp; Irene Kraegal, writer of The Mindful Christian defines mindfulness in an easy to understand way while explaining how mindfulness fits in with the Christian faith.What is mindfulness?&nbsp;How to practice mindfulness formally and informallyWhy you can't go wrong when practicing mindfulnessContemplative streams in Christianity: <a href="https://www.ignatianspirituality.com/what-is-ignatian-spirituality/" rel="noopener noreferrer">Ignatian tradition</a>, <a href="https://bustedhalo.com/ministry-resources/lectio-divina-beginners-guide" rel="noopener noreferrer">Lectio Divina</a>, and <a href="https://www.contemplative.org/contemplative-practice/centering-prayer/" rel="noopener noreferrer">Centering Prayer</a> Links and Resources: Irene Kaegal's website: <a href="https://www.themindfulchristian.com/" rel="noopener noreferrer">https://www.themindfulchristian.com/</a> Book: <a href="https://amzn.to/2MvVxrl" rel="noopener noreferrer">https://amzn.to/2MvVxrl</a> Free Online Course: <a href="https://palousemindfulness.com/" rel="noopener noreferrer">https://palousemindfulness.com/</a>Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

16. Is Mindfulness for Christians? with Dr. Irene Kraegel

Christian Faith and OCD: Practical Strategies to Greater Peace Do you constantly worry about "what-if" scenarios and obsess about things you can't control? Are you frustrated with performing the same compulsions over and over and wish you could find freedom? Do you struggle to find OCD resources that understand or align with your Christian faith? You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.&nbsp; Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor. For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.&nbsp; When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.&nbsp; As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.&nbsp; I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!&nbsp; If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you! So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.&nbsp; &nbsp;&nbsp;

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Christian Faith and OCD: Practical Strategies to Greater Peace Do you constantly worry about "what-if" scenarios and obsess about things you can't control? Are you frustrated with performing the same compulsions over and over and wish you could find freedom? Do you struggle to find OCD resources that understand or align with your Christian faith? You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.  Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor. For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.  When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.  As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.  I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!  If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you! So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.    

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16. Is Mindfulness for Christians? with Dr. Irene Kraegel

16. Is Mindfulness for Christians? with Dr. Irene Kraegel

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