In the 16th Episode of The Strength Connection Podcast, Mike will talk about the best takeaways from Mickey Jogoleff and Lance Coffel interviews, doing the basics and the foundation, Mike’s power to always follow the plan and the whole concept of focus over discipline.

Join us in this insightful and captivating talk!

In this chapter you will discover:

(1:00) Shout out to Mickey Jogoleff @fitfoodiesonwheels https://www.buzzsprout.com/1860981/9518247-14-mickey-jogoleff-fit-foodies-on-wheels 

(1:30) Mickey and his wife eating delicious food and still being shredded

(4:50) A legend in kettlebells and strength, shout out to Lance Coffel https://www.buzzsprout.com/1860981/9537770-15-lance-coffel-strength-is-the-story-of-my-life 

(5:40) Application of Yoga and Kettlebells together

(7:30) Live everyday as possible

(9:00) Focus over discipline

(9:40) Doing the basics and the foundation

(12:20) Mike’s power is to follow the plan

(15:00) The sense of power when you truly focus

(16:30) Putting yourself in the right environment to focus

(18:20) Creating the right warm up for yourself

(19:40) How are you preparing your environment to be focused?

(19:50) Improving your breath and sleep

(20:10) Brian Grasso and the imagination theater

(21:20) Once you’ve built the foundation, then you gotta build the house

(22:20) Living everyday and focus on everything you are doing