If you’re new to fitness, you’ll want to tune in. This episode is all about how to get started (or restarted) on the path to a better life through resistance training. Gymtimidation is a real thing. In the next 30 minutes, we’ll set your mind at ease as you embark on the most rewarding adventure of your life.


Show Notes:
00:00 | Introduction
10:34 | Ag teacher’s change lives
14:43 | Newcomers join a gym for the first time
17:24 | Strength training is the secret sauce
22:15 | Restarting fitness journey after extended time off
24:08 | Rest day doesn’t mean sit on the couch
28:40 | Quality > everything
32:00 | Perfect practice makes perfect

 

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