On this week’s episode, Morgan interviews Kristen Ales, a licensed professional counselor and owner of Wilder Wellness. Kristen shared her adventure-packed journey from wilderness guide to creating transformative body-positive retreats. We dived deep into the highs and lows of hosting retreats, discussing the finances, surprises, and valuable lessons learned along the way. Whether you're dreaming of starting retreats or simply curious about the behind-the-scenes of this unique endeavor, this episode has the real talk you need.

Wilder Wellness

Wilder Wellness Instagram

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Morgan Sinclair Designs

Weight Inclusive Business Academy

The Eating Expedition

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Values Driven Group

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